Pre and Post Workout Meals | Gym se pehle aur bad ki diet!

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Today we will talk about Pre and post workout meals. Most asked question by my followers on youtube that bhai what should we eat before going for a workout. What should we eat just after returning from gym. So i have tried to list down all possible foods that you can have as pre and post workout meals. Now your biggest question that gym se pahle kya khana chahiye ? Gym se pahle kya khaye hum ko bata dain. Umeed karta hn ap ko ab samj a gai hogi. Mein ne her traha k food ka bata dia hai or b boht options hai but filhal jo me bata di woh enough hain.

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Remember: Pre-workout meal me Ye sab koch na kha jana ? , Phir kahin ultian karte phiro gym me. In me se koi 1 chez woh b thuri c quantity me, ya mixture of things apni body size k lehaz se. Behtar hai k 2 hours ka gap do. Minimum b 1 hour phly khaya ho, else ager time nae hai to better hai na khao! Wapis a kar apna Post workout meal lelu.

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Umeed karta hn ab ap ko samj a gai hogi k gym se pehle aur baad mein kya khana chahiye. Video me gym se pahle ki diet or gym k bad ki diet ki tamam information dedi hai.

Phir b ager ap ka koi b question hai is se related ap poch sakte hain comments me. Don’t be shy to ask questions. The more you ask the more you learn.

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