Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn & stretches your body with loooong movements.
Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎
No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 
If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
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MUSIC by Epidemic Sound
http://www.epidemicsound.com
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CONTACT ME (business inquires):
pamela_reif@icloud.com
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