Free Ebook of Arnold’s Home Workout Plan:
https://www.superxapparel.com/pages/arnold-home-workout
ARNOLDS REDDIT POST: https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/WORKOUT
Pushups
Beginner: 25 Reps
Advanced: 50 Reps
Dips between chairs
Beginner: 20 Reps
Advanced: 50 Reps
Row between chairs
Beginner: 30 Reps
Advanced: 50 Reps
Sit-ups
Beginner: 30 Reps
Advanced: 100 Reps
Bent-leg raises
Beginner: 25 Reps
Advanced: 50 Reps
Bent-over twists
Beginner: 25 Reps
Advanced: 50 Reps
Knee bends (squats)
Beginner: 25 Reps
Advanced: 50-70 Reps
Calf raises
Beginner: 25 Reps
Advanced: 50 Reps
Chin-ups
Beginner: 10 Reps
Advanced: 30 Reps
Website www.superxapparel.com
Zacks Instagram @Zack_Tapp
SuperX Instagram @Superheroes
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