Hurting for the gym? We are too. Things are tough right now, but we’re going to get through it together—and continue to work out together, even if we’re all at home while we do it.
As long as the novel coronavirus is keeping people at home, we’ll keep updating this page with our best at-home workouts, articles, videos, and full programs. Even if you’ve got nothing but your body, we can still help you build it.
Check back every week for new home workout resources throughout the COVID-19 crisis.
Best Free At-Home Video Workouts: New Video Every Week!
Check back every week for a new free streaming workout. And dig deeper into any program in BodyFit Elite with a free 7-Day Trial.
More Follow-Along Home Video Workouts
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Set This Weekend On FYR With Hannah Eden!
Hannah Eden’s new program on Bodybuilding.com is unique, intense, and seriously fun. Try the first follow-along workout for free right here!
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Paige Hathaway’s Fat-Burning Bodyweight Circuit
Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.
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The Total-Body Dumbbell Fix: Man-Maker Mayhem
This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.
Read More →
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Home This Week? Here’s Your 30-Min Follow-Along Band Workout.
You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn’t mean it’s a breeze. Expect to gasp, struggle, and finish feeling amazing.
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Avoiding the Gym? Here’s a Week of Free Follow-Along Workouts.
COVID-19 got you skipping the weight room or cardio machines? Here’s a full seven days’ worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
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This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect
Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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At-Home Fitness Programs
BodyFit memberships include complete fitness programs with weeks’ worth of home workouts. Subscribe for full access.
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Home Body: 8-Week At-Home Fitness Plan
This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home. With YouTube fitness star Kym Nonstop as your guide, you’ll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.
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Maximum Results, Minimum Equipment
Time to head into the garage and grow. This is the plan to get the most out of the least! If you’ve got a barbell, a few dumbbells, a bench, and a pull-up bar, you’ve got all you need to build serious strength and the physique to match. This program will give you everything you need to turn your home gym into a true iron pit!
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MetaBurn90 with Scott Herman
Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way!
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Total-Body Dumbbell Fix
Whether you work out at home, you’re struggling with a crowded gym, or you just want a simple, effective program, these workout videos are what you need. Every follow-along workout is presented in real time so you can follow your coach every step of the way. And all you need is 30 minutes and a single pair of dumbbells!
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Ali Holman’s 20-Minute Fit
Get in shape without the gym! You don’t need expensive equipment to thrive on this plan. You’ll exercise using your body and objects you already have in your home. You can do these 20-minute video workouts anywhere, anytime, on the drop of a dime. And fitness expert Ali Holman will guide you through every rep for six weeks!
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FYR 2.0: Hannah Eden’s 8-Week Muscle-Building Fat-Loss Plan
This is what you’ve told us you were waiting for. Hannah Eden’s original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you’ll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
Best At-Home Workouts and Tips
Learn how to make the most of what you’ve got at home. You’ll be surprised how much you can accomplish with next to no space and equipment!
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No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
U.S. prisons could outlaw weight rooms, but they couldn’t stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that’ll show you how to get swole in a “weight-less” environment.
Read More →
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At-Home Workouts for Women of Every Training Level
Make your resolution a reality, no matter how crammed your calendar.
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Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout
Bodyweight training isn’t just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!
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3 Bodyweight Workouts You Can Do Anywhere
With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
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The 3 Hottest 5-Minute Workouts You Can Do!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
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Lais DeLeon’s At-Home Perfect Booty Workout!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
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4 Effective At-Home Weight-Loss Workouts!
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
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Rise And Burn: 6 At-Home Morning Routines
Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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Build your own home workout routines with BodyFit’s extensive exercise database.
More At-Home Exercises
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Dumbbell Floor Press
The dumbbell floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift and work on strengthening the shoulder stabilizers.
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Arm Circles
The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.
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Bear Crawl Shoulder Tap
The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold.
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Side-to-Side Box Shuffle
The side-to-side box shuffle is a lateral lower body exercise used to improve endurance and speed.
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Rope Jumping
Jumping rope is classic conditioning exercise that is popular with everyone from children to boxers to CrossFit athletes.
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Chin-Up
The chin-up is a variation of the pull-up exercise in which the reps are performed with the palms facing toward the body, in an underhand position, with a grip that is narrower than shoulder width.
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Push-Ups With Feet Elevated
The feet-elevated push-up is a variation on the push-up, a body-weight standard. The feet are elevated, so that your body is aligned at an angle to the floor rather than parallel.
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Body-Up
The sphinx push-up is a difficult variation of the push-up that ends with the forearms on the ground in front of the body, rather than with the chest on the ground.
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Triceps Plank Extension
The straight-arm plank with kick-back is a hybrid movement that trains the abdominal and triceps muscles simultaneously.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
Bored at Home? Binge on These Videos
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Meet The Powerlifting Grandma, And Train Like Her!
The weight room’s newest superhero doesn’t wear a cape, or even a stringer tank. It’s Meg Squats starring as the powerlifting grandma, who’s blowing minds and burying stereotypes one heavy rep at a time!
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The History of the Squat
The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong!
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Terry Crews: Jerome Mayberry’s 10 Commandments Of The Weight Room
You think you know a little somethin’ about training? Fool! You don’t even know what you don’t even know! Jerome Mayberry is here to set you up and train yo’ person.
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Jesse Shand: The Incredible Shrinking Man
Human compassion and technology come together in one the most inspiring transformation stories we’ve heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.
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Get Lethal Lats With Terry Crews’ Cobra Back Workout
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
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A Car Crash Motivated A 400-Pound Man To Transform His Body
Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
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No-Holds-Barred Back Workout With Branch Warren
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn’t just work out, he also explains what it took to reach the top of a sport.
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Jay Cutler Visits Bodybuilding.com
Spend a day with four-time Mr. Olympia Jay Cutler as he walks large through the halls of Bodybuilding.com headquarters! Get the scoop on Jay’s history, daily life, and future plans.
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Fitness 360: CT Fletcher
You ain’t ever seen the MASSter of Growth like this. We command you to get his full training, nutrition and supplementation plan!
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
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Ask The Ripped Dude: What’s An Effective Bodyweight Workout?
I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?
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10 Best Bodyweight Exercises To Train Your Core
Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.
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Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout
Bodyweight training isn’t just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!
Read More →
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Scott Mathison’s 1-to-10 Bodyweight Challenge
Fitness model and actor Scott Mathison will show you exactly where your fitness level is at with this quick and heart-pounding challenge!
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The 7 Do’s And Don’ts Of Bodyweight Strength
Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don’t end up face-down on the asphalt later!
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Ladies: Take Your Bodyweight Training To The Next Level
There’s something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
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The Rules Of Bodyweight Bodybuilding
Is a bodyweight bodybuilder even a thing? It sure is! Here’s how Danny Kavadlo helped craft one athlete’s physique to take home the top prize!
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The Perfect Partner Bodyweight Workout!
If you and your training partner are looking for a challenge, you’re in luck! This partner-based bodyweight routine will help you grow—and tackle more advanced moves.
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Bodyweight Beach Workout with Ike Catcher
Ditch the treadmill and follow Ike Catcher outside for high-intensity cardio, Muscle Beach style.
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Get Bear-Wrasslin’ Strong With This Upper-Body Bodyweight Workout
Jailhouse Strong brings you this bodyweight-only workout for upper-body strength and explosive power. With a few small changes to some common bodyweight moves, this workout will burn you down as it builds you up.
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Fitness-Model Bodyweight Workouts!
Don’t have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell’s tips for better bodyweight training sessions, and try her favorite workouts!
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Scott Mathison’s 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
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No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
U.S. prisons could outlaw weight rooms, but they couldn’t stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that’ll show you how to get swole in a “weight-less” environment.
Read More →
-
BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
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Jay Maryniak Workout: Dumbbell Bodyweight Blaster
Functional fitness guru Jay Maryniak proves that you don’t need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you’d picked the weight room instead.
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The Ultimate Full-Body Dumbbell Workout
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this ‘bell-centric blast.
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The Total-Body Dumbbell Fix: Man-Maker Mayhem
This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.
Read More →
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3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
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The Only Dumbbell Lateral Raise Article You Need
All the presses in the world won’t earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way!
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The Full-Body Dumbbell Workout You Can Do Anywhere
All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right.
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Save Your Back With Dumbbell Deadlifts
Variety is the spice of life, and when it comes to preserving your back, it should be the bread and butter of life, too. Swap out some of those standard deadlift reps for dumbbell deadlifts. You’ll still get the gains, and your back will thank you 10 years from now.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
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The 12-Week Muscle-Building Kettlebell Master-Plan
Ready to change your physique, but can’t work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn’t have to limit your progress. Check out this great at home workout plan.
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Kettlebells And Bodyweight: The Perfect Pairing!
Instantly fix what’s wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
If you think the kettlebell’s usefulness ends with the swing, you’re missing out. Sub it out on squats and presses and build strength that shows!
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Kettlebell Explosion: Harness The Power Of The Kettlebell Swing
Don’t try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all!
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Scorch Fat And Build Strength With Just One Kettlebell!
You don’t need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
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Take The 21-Day Goblet Squat Challenge!
Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
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Ladies: Bring In The New Rear With Kettlebells!
You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
If you think the kettlebell’s usefulness ends with the swing, you’re missing out. Sub it out on squats and presses and build strength that shows!
Read More →
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
We have workouts, full programs, and nutrition guidance for every goal, no matter where you train. Let’s work out together!
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