Home Quarantine Abs Training

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

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Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can’t burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video “Fat Burning Abs Workout”, is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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