Today we’re sharing a total body routine that’s perfect for a quick toning sesh — it works your entire body in just seven moves! We love fast and super effective routines like this because they majorly boost your metabolism and sculpt your total bod FAST. You can squeeze this in anytime ~ before work, on your lunch break, when the kids are napping, or when you’re traveling. Or you can pair this routine with any of your other fave TIU workouts!
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