This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To

Strength training is an effective way to build muscle and lose weight. If you want to start lifting weights more often but have no idea what to do in the gym, we’ve got you covered. We’ve created this one-week weightlifting workout plan that’s suitable for all levels, from a beginner to a seasoned lifter. So grab your dumbbells, your water, and a towel, and get ready to start!

Ahead you’ll find daily workout how-tos along with tips for customizing each day’s workout for you. For maximum muscle growth and fat loss, we suggest following this program for four weeks. After that, start to increase your weights and graduate to tougher movements so you can keep challenging yourself. Don’t forget to warm up before every workout and cool down afterwards to avoid muscle soreness.

PS: Check out this guide if you need help choosing the right weight.

– Additional reporting by Angelica Wilson

Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

£17.47 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Wedding People: The hilarious and moving Read With Jenna book club pick

(66647)

£9.95 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Releasing 10 (The Boys of Tommen)

£5.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Lost Girls of Autism: How Science Failed Autistic Women - and the New Research that's Changing the Story

£11.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Too Hot to Handle: Discover the next hilarious romantic comedy from million copy seller Portia Macintosh

£1.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Waiting: The Brand New Ballard & Bosch Thriller (Ballard and Bosch)

(41879)

£4.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

(55)

£9.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater - The Must-Have Book for New Parents

£14.75 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Kindred Spirits at Harling Hall: Curl up with a BRAND NEW cosy, romantic series with a magical twist from Sharon Booth for 2025 (Ghosts of Rowan Vale)

(48)

£0.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Love Off Script: The BRAND NEW must-read enemies to lovers, workplace romantic comedy for 2025 by the author of THE SPARE ROOM!

(57)

£2.99 (as of April 7, 2025 03:22 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)