Bang Out This Standing Butt Workout in Just 10 Minutes

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles without getting down on the ground. That’s right: there’s no mat needed for this one. This bodyweight routine can be done anywhere at any time — just find a space and get started!

McClusky is the creator of the Recharge Method and an NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

McClusky’s outfit: Alo // Shoes: APL

Baens’s outfit: Spanx // Shoes: APL

Chaudhry’s outfit: Jolyn // Shoes: APL

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