Leg workout with dumbbells for women | STRENGTH WORKOUTS FOR OVER 40 FEMALE

Tone and sculpt your legs with dumbbells workout at home workout or at the gym.

Strength workouts for over 40 women should include at least 2 leg focussed sessions a week and for over 40 fitness advanced women 3 times a weeks.

I specialise is workouts for women over 40 and women over 50. Check out my other videos:

How to lose weight over 40 video:

How I lost 20 pounds and became a bikini competitor video:

The BEST diet for weight loss over 40

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website: www.melissaneill.com
Download my FREE nutrition guide and 14-day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906

A good leg workout should be the foundation of your routine.

These are some of the exercises I use to build my legs.

• 5 x 10 back squats

Quads, glutes, hamstrings, calves

Functional exercise that promotes balance, endurance & fitness

• 4 x 10 curtsey lunges

Quads, glutes, toned outer and inner thighs

• 4 x Romanian deadlift

Glutes ham strings

• 4 x Dumbbell lying leg curls

Hamstrings

• 4 X 20 Walking lunges

Quads, glutes, hamstrings, calf muscles

Also good for balance endurance and fitness

If you can’t do these at first do split squats