WEEK 1 OF CHANGING MY LIFE WITH 5AM WORKOUTS BEFORE WORK!
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I tried waking up At 5am to workout in the mornings before work and this is what happened! This is a recap of my first week of working out at 5am! I always said I could never workout in the morning because of my full time job Monday to Friday, well it turns out I was wrong and I think I’ve just changed my whole life! So far I am loving the morning routine and all of the extra time in the morning and I’m looking forward to week 2! It’s crazy how my mindset and attitude has changed so much by changing this one thing. Let me know what your workout or morning routine is and let me know if you want me to keep filming this 5am journey and more workouts!
My Dietitian- www.theceliacspace.com
@the_celiac_space on IG
Check out my What I Eat In A Week video: https://www.youtube.com/watch?v=8BDo5KD5pkY&t=2013s
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-More Videos-
Eating Like Whitney Simmons for A Day: https://www.youtube.com/watch?v=cSp5B5ixYq4
2022 Reset: https://www.youtube.com/watch?v=4TNNEfxEcSc&t=610s
1600 cals What I Eat in A Day: https://www.youtube.com/watch?v=Jd0S1LGHMeU
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Chapters:
0:00 Is this real
1:50 Monday
7:20 Tuesday
7:57 Thursday
12:20 things im loving
17:57 pre & post workout meals
#5amroutine #workoutroutine #routinebeforework
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Want: Sexual Fantasies by Anonymous
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Fall Too Well: a small town, autumn inspired, second chance romcom
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Low-Cal Kitchen Bangers: 100 quick and easy meals to help you lose weight
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Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck
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In Search of the Perfect Peach: Why flavour holds the answer to fixing our food system
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Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
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Do Nourish: How to eat for resilience: 42 (Do Books)
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Bittersweet: A True Story of Love and Loss
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