What’s up beautiful people, welcome back to part 2 of building those curves. Make sure to check down below for the full workout. As well as my link to Factor. Definitely check them out! #factorpartner #fueledbyfactor
Get started with Factor for $6.19/meal and up to $120 off 5 weeks by clicking here: https://bit.ly/3Gz9KcH or using code: KESHAC120
FACEBOOK ♡ https://www.facebook.com/markesha.col…
INSTAGRAM ♡ https://www.instagram.com/kesha.collins/
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WORKOUT:
HIP THRUST
4X8-15
BARBELL BOX SQUAT
4X6-8
REVERSE LUNGE
3X8-10 Each leg
GLUTE MEDIUS KICKBACK
3X10-15 Each leg
LEG EXTENSIONS
3X15-20
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This video is sponsored by Factor | Thank you for supporting my channel as I work on creating the best content for you all ♡
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The Stream Team: Battle Squad (Volume 1)
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Want: Sexual Fantasies by Anonymous
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Bored of Lunch Healthy Air Fryer: 30 Minute Meals: THE NO.1 BESTSELLER
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The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
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Over the Rainbow: Tales from an Unexpected Year
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The Wedding People: The hilarious and moving Read With Jenna book club pick
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Proper Healthy: 80 plant-based recipes with a boost
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Your Worry Makes Sense: Anxiety and Burnout are Logical (and You Can Overcome Them)
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Twochubbycubs Air Fryer Cookbook: Speedy, slimming recipes under 500 calories
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