50 Rep Kettlebell “Man Maker” Routine [Build More Total Body Strength & Muscularity] | Coach MANdler

Spice up your conditioning routine with this 50 Rep Kettlebell Man Maker Routine! So grab your kettlebells and let’s go!

~The Workout~
0:00 Intro
0:15 Kettlebell Push Up to Row to Clean & Press (5 reps)
1:13 Kettlebell Waiters Walk (50 ft.)
1:31 Kettlebell Clean & Push Press (5 reps)
1:55 Kettlebell Rack Carry (50 ft.)
2:18 Kettlebell Push Up to Row (5 reps)
2:44 Kettlebell Push Up (5 reps)
2:54 Kettlebell Row (5 reps)
3:07 Kettlebell Farmers Walk (50 ft.)
3:28 Kettlebell Deadlift (5 reps)
3:42 Kettlebell Double Hand Swing (5 reps)
3:55 Kettlebell Deadlift (5 reps)
[Do 3 Rds. – Rest 2-3 min. b/w each]
***Weight Used: 53 lbs.***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f… good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST…without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f… good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

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