DAY IN THE LIFE | what I eat, at-home workout, quick healthy dinner recipe + healthy grocery haul!

day in the life! let’s hanout! what I eat in a day, at home workout, 10k a day, making gf pancakes, grocery haul

⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program

*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…Price is currently on pre-pre sale 167 ➡ 197 ➡ 257 Click here: https://www.cambriajoy.com/program to snag the discount and I’ll see you in there! 😍

⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

TIMESTAMPS
0:00 make breakfast, gf pancakes + morning supplements + coffee 🍳☕️
1:34 morning sunshine beach walk 🌴🌞
2:30 simple healthy snack & meal planning ✨
4:00 planning a productive day 📝
5:05 tongue muscle health/strength chat + reversing my tongue tie! 😛
7:34 encouragement from my 💛 to yours
9:17 at home workout 🏋️‍♀️
11:29 one of my fav fitness tips 👀
14:00 post workout nutrition talk 😋
16:04 post workout snack + farmers market
16:45 healthy grocery haul
23:48 you don’t have to “do it all” + sunset hike 🌅
26:04 healthy quick dinner idea
27:34 giveaway! to enter simply follow @parkerclay on instagram and then come back here and comment done! 🙂

WATCH MORE – click below to watch!
○ pain-free period video: https://youtu.be/xOvDHRJciY4
○ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo

IN THIS VIDEO:

supplements:
+ Probiotics (my fav!): https://justthrivehealth.com/?rfsn=5282715.91043d (use code CAMBRIA for 15% off)
+ Grassfed Beef Liver Supplement https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Vit C https://rstyle.me/+0EdyVw5tm2rI-YcniZnkUA
+ Collagen https://rstyle.me/+JKCyaLEDWpelHmPRPSVPRw

kitchen items:
+ Nontoxic pink cookware! https://ap.carawayhome.com/cambriajoy10
+ Wood Bowls https://rstyle.me/+lZGVjHU9h12h5iyfSBFY9A
+ Flower Colander https://go.magik.ly/ml/1esej/
+ Plates https://rstyle.me/+elsvk3MDZu1WlvEprEikXA
+ Blender: https://rstyle.me/+6cL0BmBTZuFtWT5IjhOKWA
+ Espresso Machine: https://rstyle.me/+xky-2w5uz7ppuSPNzfEk1A
+ Glass straws: https://rstyle.me/+Wj2BB5Rs8bXWf38StvAL1Q
+ Ribbed drinking glasses https://rstyle.me/+KJ0hlq62DX8sojQDPADuew
+ concrete counters! https://concretecountertopsolutions.com/

açaí bowl toppings:
+ Coconut flakes https://www.iherb.com/pr/edward-sons-let-s-do-organic-100-organic-unsweetened-toasted-coconut-flakes-7-oz-200-g/61275?rcode=CAMBRIA
+ Goji berries https://www.iherb.com/pr/navitas-organics-organic-goji-berries-8-oz-227g/79889?rcode=CAMBRIA
+ Bee pollen https://www.iherb.com/pr/y-s-eco-bee-farms-bee-pollen-granules-whole-10-0-oz-283-g/76693?rcode=CAMBRIA

wearing
+ rings https://kasiarandalljewelry.com/collections/krj-rings/products/kr-hand-hammered-square-ring
+ white hat https://go.magik.ly/ml/1esjg/
+ Bigger Gold Hoop Earrings: https://rstyle.me/+l6rDAjTJjj5CV3Qmolu_Qw

random
+ brass lamp https://go.magik.ly/ml/1f2k6/
+ Rifle paper company agenda https://go.magik.ly/ml/1f7t6/
+ daily light devotional https://rstyle.me/+gPQqZc76lA6VdWoXcW4u6A
+ My Utmost for His Highest journal devotional https://rstyle.me/+3Wt0tGGYpdcFkig90gM9HA
+ knit blanket https://go.magik.ly/ml/1ewti/
+ white tumblr https://rstyle.me/+Wpfj2xqkF3aZ0MMW3EzKkA
+ Monstera mug: https://alexapland.com/collections/monstera-mugs?page=1
+ Bible https://rstyle.me/+onMbeUEsSTsmqTJhcByM8Q

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/

⋒ EMAILS! Sign up for weekly emails click here: https://cambriajoy.lpages.co/healthystartguide/

this video is not sponsored. most links are affiliate. 🙂

songs:
Music by The Millennial Club – complicated/overrated – https://thmatc.co/?l=8248CE26
Music by Carter Vail – Tigers on Trains – https://thmatc.co/?l=76CA435F
Music by Carter Vail – Melatonin – https://thmatc.co/?l=9C0CD11A