Kettlebell Total Body EMOM Workout for Women Over 40 [KETTLEBELL OR 1 DUMBBELL]

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of moves that will really challenge your legs and core. In fact, I could not believe how much I felt this workout the next day. This is now one of my go-to’s for my clients!

And you have to stay till the very end. I have a special knee-friendly finisher for you. It’s the best! Don’t miss it!

Tools: kettlebell or 1 heavy dumbbell

X 3
Minute 1
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension

Minute 2
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension

Minute 3
15 American swings

Minute 4
12 Kickstand Deadlift w/ row

Minute 5
12 Kickstand Deadlift w/ row

Minute 6
5 ea arm squat, clean & press

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WHAT I USE, MY WORKOUT TOOLS
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6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
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