ඉක්මනින් හදාගන්න bodybuilding meals – high protein – vegetarian options included

recipe
50-70g of pasta,
200g of chicken breast,
2 tbl spoons of tomato paste
1 tbl spoon of olive oil or coconut oil
handfull of mushrooms and carrots,
garlic, curry leaves and rampe ( optional )
250ml of water

to make this for multiple days ( meal prep ), multiple the quantities by the number of meals you want to prepare.

A quick and easy recipe for anyone looking to prepare a meal or 2 under 30 minutes. High in protein. perfect for individuals with muscle building goals.
you need to add this to your meal plan tho.

How to calculate your calorie intake

macros

everything a beginner needs to know
https://www.youtube.com/watch?v=FyX-V-knyxw&list=PLkZ9WuzWuGDhSvsz26qc5uwxlckFD0MXr