Stationary Bike Workout for Beginners | 20 Minute

This ride is all about the saddle! If you’re a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU!

I’m so glad you decided to join my stationary bike workout today, let’s go for a ride! Grab your water bottle, grab your towel, get on your bike and let’s get these pedals spinning! – Kaleigh Cohen Fitness

0:00 – 1:12 Welcome!
1:13 – 4:14 Warm Up | Come Together by Spirit City
4:15 – 7:06 Rolling Hills | Summer Night by Daxten
7:07 – 10:34 Endurance | American Gothic by IRONTOM
10:35 – 13:16 Climbs | Bring the Heat by Bagsy
13:17 – 16:44 Sprints | Out on the Roof by Lvly
16:45 – 20:07 Cool Down | Red by Beagan James

Want to maximize your workouts? Find awesome gear here? https://www.amazon.com/shop/kaleighcohenfitness

Check out our website here! https://www.kaleighcohen.com

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New to my indoor cycling workouts? START HERE! https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

For those of you that asked how you can help support these indoor cycling workouts https://www.buymeacoffee.com/kaleighcohen

Finish your cycling workout with this lower body workout! https://youtu.be/p4Qy4HyXCC8

‍‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

This playlist can be found at my Spotify https://open.spotify.com/playlist/58l1CzsorFON2RaYjVicD9?si=FoUAXBQ1S-uHU2VWydOSNQ

‍‍ Get to know me here https://youtu.be/la6BwPsvo9k

Let’s connect!
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Next cycling workout! https://youtu.be/YKCy0HlH55M

‍‍ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.