https://www.youtube.com/channel/UCLNSkr0QMObqXTOMTsqbK5g?view_as=subscriber
BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
How To Do Push-Ups In Tamil | Easy Way To Do Push Ups In Tamil | How to Do Push-Ups for Beginners
Basic Exercise for Girls
இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
மார்பகங்கங்களில் உள்ள கொழுப்பை குறைக்க | How to Lose Chest Fat | How to Reduce Man Boobs !!!
வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!!
Towel இருக்கா! கையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | 10 Minute Towel Workout To Lose Arm Flab !
TDS Motivation FB Group Link
https://www.facebook.com/groups/736149907125611/?source_id=101363188008494
Weight Loss Diet Chart
https://drive.google.com/file/d/1t4fRr0CTg8i9cqqFAK-qVGEOPghptn7z/view?usp=sharing
LOW CARB & BALANCE DIET CHART DOWNLOAD LINK
https://drive.google.com/drive/folders/1x-z55drbJVwFwrkANKIbIxo4Wv3WTyUu?usp=sharing
LCHF DIET CHART DOWNLOAD LINK
https://drive.google.com/drive/folders/1AgvzvJUMrGLkff7L3mBtD3ANcx8K_rXT?usp=sharing
Gym Bag
https://amzn.to/3qmkuDB
Urban Tribe Fury Gym Bag
https://amzn.to/39yMJs3
https://amzn.to/3igLCkL
https://amzn.to/3qeUavg
https://amzn.to/3oKoEEY
https://amzn.to/39DiMY1
Protein shaker bottle
https://amzn.to/2LSCAhw
Wrist supporter
https://amzn.to/38IpwEu
Weight Lifting Belt Body Fitness Gym
https://amzn.to/2XIF9Wo
Gym gloves
https://amzn.to/3nF3MxG
Scitron Raw Whey (100% Whey Protein Concentrate, 24g Protein, 0g Sugar, 33 Servings, Essential & Non-Essential Amino Acids, No Added Flavour & Sweetener) – 1 kg
https://amzn.to/3pZARG7
Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Creme)
https://amzn.to/35mG2ba
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 2 lbs, 907 g (Double Rich Chocolate), Primary Source Isolate
https://amzn.to/3noxC9r
Scitron Advance Whey Protein (28.5 Servings, 25.5g Protein, 6g BCAAs, 0g Sugar, 20 Vitamins & Minerals) – 1kg (Milk Chocolate)
https://amzn.to/3i2vUtu
Muscletech Performance Series Nitrotech Whey Protein Peptides & Isolate (30g Protein, 3g Creatine, 6.8 BCAAs, 5g Glutamine & Precursor, Post-Workout) – 4lbs (1.81kg) (Milk Chocolate)
https://amzn.to/38n6G5M
Apple iPhone 12 Pro Max (256GB)
https://amzn.to/3ni7nS4
Apple iPhone 12 Pro Max (512GB)
https://amzn.to/3s628sb
Mi Wireless Power Bank 10000mAh (Black, with Type-C Support, 18W Fast Charging
https://amzn.to/3hSQOuJ
JBL Clip 3 Ultra-Portable Wireless Bluetooth Speaker with Mic (Black)
https://amzn.to/2XiWZip
Best Running Shoes in Tami
HONOR Band 5
https://amzn.to/3ohEeIo
realme Band
https://amzn.to/35rbXGB
Redmi Smart Band
https://amzn.to/3dQtITx
Weighing Scale:-
HealthSense Fitdays BS 171 Smart Bluetooth Body Weighing Scale
https://amzn.to/37zPw52
Digital Weighing Scale for Body Weight
https://amzn.to/2Zj1yK4
Digital Smart Scale for Body Weight
https://amzn.to/2Zj9hYy
Indoor Walking Workout
BASIC 6 EXERCISES FOR FAT LOSS
Beginner lower body 4 basic work out
BASIC WORKOUT
New Year Challenge
https://challenge.tamildietstudio.com/home
New Year Challenge Playlist
https://www.youtube.com/view_all_playlists?nv=1
Leg Stretching workout
Diet Chart
https://drive.google.com/file/d/15H_FRE9J7r8hqwoNDsKj8oE6iWmxvDmB/view?usp=sharing
https://drive.google.com/file/d/1G51bNGRnJJ87Ja64VXrOLlhhnL2dKo4K/view?usp=sharing
New Year Challenge
https://challenge.tamildietstudio.com/home
You can buy Mi Band 5 click the below Link:-
https://amzn.to/35sRjpx
PowerMax Fitness® Bluetooth Body Fat Scale – Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App
https://amzn.to/31oixgQ
https://amzn.to/2Bag1QM
Digital Kitchen Food Weighing Scale
https://amzn.to/2ZrZuRO
https://amzn.to/2BAKYxE
https://amzn.to/3jO9xsj
https://amzn.to/3gdQd5a
Measuring Cup
https://amzn.to/39ycHM2
https://amzn.to/30Pjhty
https://amzn.to/30UxhCq
https://amzn.to/3jEqtkJ
https://amzn.to/3g4jAa9
Yoga and Exercise Mat
https://amzn.to/30r6vRF
https://amzn.to/2OFudEo
https://amzn.to/2CO89Vk
https://amzn.to/300xYuv
Running Shoes | Cost-Effective
https://amzn.to/30CESW7
https://amzn.to/398R9Fj
https://amzn.to/2WyMjMG
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.