Stability Ball Total Body Strength Workout for Women Over 40 [GRAB YOUR FITNESS BALL!]

Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

Starting with a core burner Tabata we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.

This workout is perfect to pair with my 10-Min Stability Ball Workout too!
https://youtu.be/eTPBegYbOtw

Tools: stability ball and a pair of light, moderate and heavy dumbbells

4 x 20sec
Bear plank tuck

4 x 20sec
Stir the pot

3 x 45sec
Chest press
Hip thrusts
Reverse flys

3 x 45sec
Crush press
Hamstring curls
Lat pulldown wonder woman’s

3 x 45sec
Skullcrushers
Bicep curls
Bridges

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WHAT I USE, MY WORKOUT TOOLS
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6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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