hey friends!!! we have been waking up at 5am for the past 2 weeks now & we are LOVING this routine! here is a quick video showing what we do the night before, right when we wakeup, our workout, 1st meal of day, skincare & more! enjoy!
Socials & Links:
IG: https://www.instagram.com/brynley.fitness/
https://www.instagram.com/lukasjoyner/
https://www.instagram.com/ziggythadoodle/
Tiktok:
https://www.tiktok.com/@brynleyjoyner?
https://www.tiktok.com/@brynley.fitness
@lukasjoyner
@ziggythadoodle
Links:
My gym workouts app: https://brynleyfitness.app/
My Gymshark link: https://gym.sh/ShopBrynley_YT
my PWR activewear: https://pwrsquad.shop/
Verb Energy Bars: https://bit.ly/2XCbcHh
Gainful Protein Powder: https://glnk.io/ooo5/brynl3y
Just Thrive Probiotics: https://justthrivehealth.com/discount…
Bryn20
Vooray Gym Bag: Bryn15
music:
https://www.epidemicsound.com/track/aZmOcP8phX/
https://www.epidemicsound.com/track/MZ5ONs2XQG/
https://www.epidemicsound.com/track/i2NlZlVyU2/
https://www.epidemicsound.com/track/TWTVuslUjZ/
https://www.epidemicsound.com/track/MZ5ONs2XQG/
Lovehoney: Position of the Week: 52 positions for a year of pleasure (Lovehoney Gift Books)
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Clete (Dave Robicheaux)
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The Journey into S.E.N.D Fatherhood: Fathers Beyond Limits
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Over the Rainbow: Tales from an Unexpected Year
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Mom, I Want to Hear Your Story: A Mother’s Guided Journal To Share Her Life & Her Love (Hear Your Story Books)
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Mum, Tell Me Your Story: My mother’s book of memories.
£6.95 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Stream Team: Battle Squad (Volume 1)
£8.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024
£17.03 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Finding Out (The Boston Revs Three Outs Book 4)
£3.92 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Over the Rainbow: Tales from an Unexpected Year
£14.49 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Love Gluten Free: Easy, delicious recipes to enjoy together
£18.75 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-based Recipes for Busy People
£25.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Over the Sea to Skye: Escape for summer on the Isle of Skye! The new romantic read full of heart for 2025 from the Sunday Times and million-copy bestseller (The Skye Sisters Trilogy, Book 3)
£3.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes
£9.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Diary of a CEO: The 33 Laws of Business and Life
£10.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Over the Rainbow: Tales from an Unexpected Year
£7.87 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
365 Days of Dad Jokes: Awfully Good Gags... All Year Round
£5.44 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bored of Lunch Six Ingredient Slow Cooker: All new easy calorie-counted recipes
£10.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
All That Matters: The Inspirational and Uplifting Memoir of Hope From One of GB's Greatest Olympians
£16.69 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Good Bite Lite: 500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes
£17.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.