Download Next Workout app (iOS): https://apps.apple.com/us/app/next-workouts/id1458490165
Android: https://play.google.com/store/apps/details?id=com.simbirsoft.next&hl=en_US&gl=US
Calorie calculator: https://www.omnicalculator.com/health/weight-gain
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Also, check out my best videos:
BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM
LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg
Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
Music: NEFFEX
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