SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley

Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer

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Here is the workout:

Crunches
Crunch hold
Rotational crunch
Toe touches
Side leg lifts
Side leg lifts
Penguin crunches
Knee touches
Dish hold

30 Seconds on…10 Seconds Off!

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Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s&list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj