best Pre and Post Workout MEALS | Best foods to eat before and after exercises in Telugu | harpy

Many beginners have questions; pre-workout and post-workout meals lo em tinalli anni? What to eat before a workout? and after a workout and so on. In this video, I share the cheapest and most effective pre-workout and post-workout meals to give you a good workout.

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00:00. use of pre and post-workout meals

00:30. no too high amount supplements

00:48. Pre-workout meal

01:45. Energy drinks to do Intense workouts

02:17. post-workout meal

04:00. New update

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