This is your BodyFit by Amy Cardio Agility 10 Minute Quick HIIT Workout! !his is a 10 minute quick hiit with three rounds of each move. We’re going to get in that cardio and it’s all gonna be agility while we increase the intensity every 30 seconds. Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here http://eepurl.com/dFVXLH
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: Adidas
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
The Baby Dragon Cafe: the charming NEW cozy romantasy for 2025 you need! (The Baby Dragon series, Book 1)
£2.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
What to Do When I'm Gone: A Mother's Wisdom to Her Daughter
£14.05 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Things No One Taught Us About Love: THE SUNDAY TIMES BESTSELLER. How to Build Healthy Relationships with Yourself and Others (The Good Vibes Trilogy)
£5.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Food for Life: The New Science of Eating Well by the #1 Sunday Times bestselling author
£10.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
£12.15 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Wintering: The power of rest and retreat in difficult times
£16.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Mom, I Want to Hear Your Story: A Mother’s Guided Journal To Share Her Life & Her Love (Hear Your Story Books)
£8.95 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Over the Rainbow: Tales from an Unexpected Year
£9.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
A Hand for Me: Inspired By a True Adoption Story
£3.09 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Boy, The Mole, The Fox and The Horse
£9.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Pinch of Nom ALL IN ONE: Brand-new, One-pan Slimming Meals
£11.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Proper Healthy: 80 plant-based recipes with a boost
£17.59 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
A Skye Full of Stars: The perfect cosy escape for winter 2024 from the Sunday Times million-copy bestseller (The Skye Sisters Trilogy, Book 2)
£0.99 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Budget Gluten Free: Over 100 Easy and Affordable Recipes for Every Day
£10.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
There Are Moms and Dads Way Worse Than You (Boxed Set): A Gift Set for Incredible Parents
£20.55 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Wintering: The Power of Rest and Retreat in Difficult Times
£10.89 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Supper with Charlie Bigham: Favourite food for family & friends
£21.13 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Boy, The Mole, The Fox and The Horse
£9.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
So Good: The instant #1 Sunday Times bestseller: Food you want to eat, designed by a nutritionist
£13.00 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Plant Protein: 80 healthy and delicious high-protein vegan recipes
£18.75 (as of December 2, 2024 01:26 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.