Watch the 2019 Nuttycombe Wisconsin Invitational: https://bit.ly/2luo2YT
View full coverage of the 2019 NCAA XC season: https://bit.ly/36wIQSb
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.
View full coverage of the 2019 NCAA XC season: https://bit.ly/36wIQSb
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.
The Workout
Group A
5 mile rolling grass tempo, 6x200m extended strides
Group B:
3 mile rolling grass tempo + 2×1 mile tempo repeats with 1:30 rest, 6x200m extended strides
Group C:
2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.
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