Let’s simplify the pre- and post-workout meals. In this quick video, I provide some guidelines for how to eat to optimize your workout and recovery. These are just guidelines, of course. You will need to modify them to suit your caloric intake and goals.
But, whether you’re leaning down or gaining muscle, it’s important to get quality protein and carbs before and after training. If you’re training first thing in the morning, at least try to get 20-25g of protein in.
Keep fats low and try to keep fiber intake relatively low, too. This will help your body digest and absorb nutrients more readily.
#erin stern #postworkoutmeals #eatforperformance
Thanks for watching! Please subscribe 
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
PINTEREST | https://www.pinterest.com/erinstern5/
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y’all!
The Best of Everything: A heartwarming story of kindness and found family from the author of My Name is Leon
£9.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Say You'll Remember Me: An irresistibly hilarious and heartbreaking love story from the bestselling author of JUST FOR THE SUMMER
£5.49 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Ms Rachel: Potty Time with Bean: A potty training story for toddlers
£7.35 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
£17.47 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater - The Must-Have Book for New Parents
£14.75 (as of April 7, 2025 03:22 GMT +00:00 - More info)
The Waiting: The Brand New Ballard & Bosch Thriller (Ballard and Bosch)
£4.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Too Hot to Handle: Discover the next hilarious romantic comedy from million copy seller Portia Macintosh
£1.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
Love Off Script: The BRAND NEW must-read enemies to lovers, workplace romantic comedy for 2025 by the author of THE SPARE ROOM!
£2.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)
The Next Conversation: Argue Less, Talk More. The Sunday Times bestseller, as heard on the Diary of a CEO podcast
£9.99 (as of April 7, 2025 03:22 GMT +00:00 - More info)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.