Full Body Standing Strength Workout for Women Over 40 [NO UP & DOWN EXERCISES!]

Work out off the floor with this all-standing strength workout. You’ll build your lean muscle, and torch some calories, all while avoiding up and down exercises.

Tools: a pair of light, a couple of pairs of moderate and a chair or bench

1 x 50sec
1 x 40sec
1 x 30sec

Renegade row
Renegade row
Squat & press
Windmill
Windmill
Lunge & curl
Tricep kickbacks
L raises

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FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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