Join Ed Huffman Fitness today on this Power Pyramid Workout! This home workout consists of a burpees pyramid, kettlebell thrusters and calisthenics. This workout is great for strength and conditioning, health and wellness, burning calories, weight loss and strength endurance! This is a full body workout in functional training.
Pyramid set of Burpees
10 – 1 Pump Burpees
10 – 2 Pump Burpees
10 – 3 Pump Burpees
10 – 4 Pump Burpees
10 – 5 Pump Burpees
10 – 5 Pump Burpees
10 – 4 Pump Burpees
10 – 3 Pump Burpees
10 – 2 Pump Burpees
10 – 1 Pump Burpees
100 – Kettlebell Thrusters
300 – Flutter Kicks
Ed Huffman is a Certified Personal Trainer and Kettlebell Instructor.
I train clients in person in the Dallas tx area worldwide virtually online.
**** I can work with you to achieve you’re personal fitness goals by designing you a custom fitness video / personal training video based on you’re fitness level!
Please schedule a FREE Consultation at edhuffmanfitness.com
Please enjoy this FREE WORKOUT VIDEO and remember to like and subscribe!
#burpees #edhuffmanfitness #functionaltraining #strengthendurance #kettlebell
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