Upper Body Superset Workout For Men OVER 50 (Part 1)

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If you want to have a great workout for your upper body from home, this is the video for you. We are going to do supersets in this workout, and the next 3 superset workouts coming after this. So, make sure to follow along in this video and the upcoming videos to have a great weekly superset workout routine for upper and lower body. Let’s get started with the exercises in Part 1 of this Upper Body Superset Workout for Men Over 50.

Superset #1: DUMBBELL PUSHUPS paired with ALTERNATING DUMBBELL CURLS. For the pushups, go all the way down and get a deep stretch in your chest. Aim to do about 40% of the max number of pushups that you can do at one time. From here, go directly into alternating dumbbell curls without resting in between exercises. I want you to pick a weight where you are able to do 10 reps on each arm. Make sure it is difficult by the end, you don’t want it to be easy. DO 3 TOTAL SETS OF THIS SUPERSET.

Superset #2: BENT OVER DUMBBELL ROWS paired with BANDED TRICEP EXTENSIONS. For the bent over rows, you want to stick your butt out, and have your knees slightly bent. The dumbbells do not need to go much deeper than your knees. Aim to do 10-12 reps of this exercise. For the banded tricep extensions, stand in the middle of the band and pull it up behind your head. Press up with the handles up over your head, and try to keep your elbows in a fixed position. Aim for 10-12 reps of this exercise. DO 3 TOTAL SETS OF THIS SUPERSET.

Superset #3: DUMBBELL LATERAL RAISES paired with HAMMER CURLS. When doing the lateral raises, it is good to have a slight bend in your elbows. You do not want to lock your arms straight out. Focus on just using your shoulders, not the momentum of your upper body. Aim for 10-12 reps of this exercise. Go straight into the hammer curls next. Focus on keeping your elbows in a fixed position throughout the entire range of motion. Aim for 10-12 reps of this exercise. DO 3 TOTAL SETS OF THIS SUPERSET.

Alright guys, that wraps up PART 1 of this amazing upper body superset workout for men over 50. This should take you about 30-35 minutes to do. Make sure to check out the videos coming up next for another upper body superset workout, and 2 lower body superset workouts. Subscribe to our channel for more videos on how to build muscle and get in shape at home.