15 Minute FULL BODY Christmas Workout For Women Over 50

15 Minute Full body Christmas workout 2021 for women over 50. We have 5 minute arms + 5 minute beginner cardio + 5 minute standing abs, plus a bit of balance for healthy aging. It’s also low impact, and suitable for seniors and beginners. Merry Christmas to this fabulous community of women who bring me so much joy! This is a workout that will make you smile and sweat, but more importantly it will help you get into the spirit of joy and ease to assist with the busyness, stress and uncertain times we may be facing this year. Im sending you my love and wish you a very happy Christmas xxx

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know