“I Don’t Have Time” Workout & Food Schedule Guide

Gym Workout & Food Guide for People on a Tight Schedule
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There’s lots of people who don’t have much time to go to the gym to workout or eat right. Chances are you could be one of those people too. We’ve definitely been there ourselves so we created a list of time saving gym and food routines to help you out.

WORKOUT OPTIONS:

Full Body 5×5 | 60-90 Minutes to be performed in gym
Circuit Training | 30 Minutes to be performed in gym
Dumbbell Only | 30-60 Minutes at gym or home
Bodyweight | 20-60 Minutes gym, home or anywhere!

FOOD OPTIONS:

Slow Cooker
Hello Fresh
BBQ

SCHEDULE OPTIONS:

Pad and Pencil
Phone App

and finally…SELF DETERMINATION