WORST Things To Do Before Workout (Part 2)

1. Big Meals. It causes more blood to flow to your digestive system and less to your muscles, leaving you weak and tired. Instead, wait 2-3 hours after a big meal before working out
or have a light snack instead of a big meal.

2. Training abs before heavy compound exercises. Because intense exercises like squats require a lot of core strength, training abs prior can weaken your lift.

Full workout and diet plan
https://seriousshred.com

Follow me on:
Tiktok @deltabolic
IG: @deltabolic

I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic

Business Inquiries:
deltabolic@gmail.com

Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep