What To Eat Before, During & After Training For Max Muscle Growth

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In this video I’m covering the science and practice behind pre-workout, intra-workout and post-workout nutrition. What should you eat before a workout? During a workout? After a workout? I’ll also walk through some meal examples and explain why they work well.

0:00 – Nutrient Timing Science
1:58 – Pre-Workout
6:55 – Intra-Workout
8:05 – Post-Workout
11:37 – Macrofactor Nutrition App

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References

Nutrient Timing Revisited Review:
https://www.researchgate.net/publication/235381974

Additional Resources on Nutrient Timing:
https://pubmed.ncbi.nlm.nih.gov/24299050/
https://pubmed.ncbi.nlm.nih.gov/28919842/
https://pubmed.ncbi.nlm.nih.gov/29414855/
https://pubmed.ncbi.nlm.nih.gov/26697098/

Music:

Jeff Kaale – Morning Tea
Damma Beatz – Snickers
More Scrubs
NEAR

Written by:
Jeff Nippard

Filmed by:
Aous Photo, Stephanie Buttermore, Jeff Nippard
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Edited by:
Jeff Nippard (using Final Cut Pro)

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.