20 Minute FAST WALK for ABS

It’s OCTOBER, and today we’ve got a FAST WALK for ABS. This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!

If finding a healthy weight is on your to-do list✐, you’re in the right place, friend!

Find the OCTOBER Weight Loss Series here: https://bit.ly/OCTWeightLoss

Who doesn’t want a STRONGER CORE? And combining that with a fun WALKING workout, that’s even better! Today, we’re focusing on both in this simple yet effective routine that has us engaging our abs while taking on fun cardio moves.

This kind of moderate workout helps you BURN CALORIES and feeling even better tomorrow than you do today.

Ready to move and groove and get a stronger midsection? Not to mention feeling like a million bucks after you’ve finished? Join me now, and LET’S GO!

SHOPPING INFO:
Grab this GREEN top & shorts SET (affiliate link): https://amzn.to/3o7r0Av

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice

WARM UP

EXERCISES:
Walking
Twisting Kicks
Push Push Crunch
Windmill Tap Backs
Punch Punch Kicks
Rainbow Kicks
Double Knees
Letter Ks

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Got friends who will enjoy a fun walking and abs workout? SHARE this video! See you tomorrow.

Some sound effects provided by https://www.zapsplat.com/

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Pahla B – your BEST fitness friend!