5 K.m running Schedule one week / 5000m workout plan โœ… SSC GD RUNNING ๐Ÿƒ๐Ÿพโ€โ™€๏ธ Assam Rifle running

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Fitness Workout
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๐—ข๐—ป๐—น๐˜† ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ:-
620468871,

๐Ž๐–๐๐„๐‘ : ๐’๐‡๐ˆ๐•๐€ ๐๐€๐๐ƒ๐„๐˜

๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐ฒ๐จ๐ ๐š ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ,
๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ,
๐ฉ๐ž๐ซ๐จ๐ง๐š๐ฅ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐ฌ๐š๐ฅ ๐ญ๐ซ๐ž๐š๐ข๐ง๐ž๐ซ,

๐‡๐ž๐ฅ๐ฅ๐จ ๐ ๐ฎ๐ฒ๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฆ๐ฒ ๐ฒ๐จ๐ฎ๐ญ๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐ฐ๐ž ๐ฆ๐š๐ค๐ž ๐ข๐ง๐๐ข๐š ๐š๐ซ๐ฆ๐ฒ ๐š๐ฅ๐ฅ ๐Ÿ๐จ๐ซ๐œ๐ž๐ฌ๐ฌ ๐๐ž๐Ÿ๐ž๐ง๐œ๐ž ๐ฅ๐ข๐ง๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐ฌ๐ฅ, ๐š๐ซ๐ฆ๐ฒ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ, ๐ฅ๐ž๐ญ๐ž๐ฌ๐ญ ๐๐ž๐Ÿ๐ž๐ง๐œ๐ž๐ฌ ๐š๐ง๐ ๐ฐ๐ž ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐š๐ฅ๐ฅ ๐ฅ๐ž๐ญ๐ž๐ฌ๐ญ ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ.

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ป๐—ธ๐˜€ ยปยป

ยป๐Ÿ‡พโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡บโ€Š๐Ÿ‡นโ€Š๐Ÿ‡บโ€Š๐Ÿ‡งโ€Š๐Ÿ‡ชโ€Š:-https://youtube.com/channel/UCZr4FXmZSufGMc1XmWetxkQ

ยป๐Ÿ‡ฎโ€Š๐Ÿ‡ณโ€Š๐Ÿ‡ธโ€Š๐Ÿ‡นโ€Š๐Ÿ‡ฆโ€Š๐Ÿ‡ฌโ€Š๐Ÿ‡ทโ€Š๐Ÿ‡ฆโ€Šโ€Š๐Ÿ‡ฒโ€Š:-
https://instagram.com/shiva_fitness_force?igshid=1wunsfps3u70b

ยป๐Ÿ‡ซโ€Š๐Ÿ‡ชโ€Š๐Ÿ‡จโ€Š๐Ÿ‡ชโ€Š๐Ÿ‡งโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ดโ€Š๐Ÿ‡ฐโ€Š:-
https://www.facebook.com/profile.php?id=100006314986490

๐—ข๐—ป๐—น๐˜† ๐Ÿ‡ผโ€Š๐Ÿ‡ญโ€Š๐Ÿ‡ฆโ€Š๐Ÿ‡นโ€Š๐Ÿ‡ธโ€Š๐Ÿ‡ฆโ€Š๐Ÿ‡ตโ€Š๐Ÿ‡ตโ€Š๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€:- 6204688741

ยซยป๐Ÿ…ป๏ธŽ๐Ÿ…ธ๏ธŽ๐Ÿ…บ๏ธŽ๐Ÿ…ด๏ธŽ / ๐Ÿ†‚๏ธŽ๐Ÿ…ท๏ธŽ๐Ÿ…ฐ๏ธŽ๐Ÿ†๏ธŽ๐Ÿ…ด๏ธŽ /
๐Ÿ†‚๏ธŽ๐Ÿ†„๏ธŽ๐Ÿ…ฑ๏ธŽ๐Ÿ†‚๏ธŽ๐Ÿ…ฒ๏ธŽ๐Ÿ†๏ธŽ๐Ÿ…ธ๏ธŽ๐Ÿ…ฑ๏ธŽ๐Ÿ…ด๏ธŽยซยป

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