How To Start Running | 8 Week Training Plan To Run Your First 5km

Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first 5km.

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As you work towards your goal of running your first 5km remember running is fun, so get some friends to join you on your mission to start running.

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Watch more on GTN…
How To Choose A Running Shoe | What Are The Best Shoes For You? – https://gtn.io/RunningShoe101
8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes – https://gtn.io/8Stretches

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