TONING + STRENGTH Workout for Women over 50 Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | PUSH day | INCLUDES warm up + cool down | BURN 125 – 150 calories

I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work.

Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

No matter how light or heavy you go, TONING + STRENGTH work is great for
Improving your overall strength
Increasing your bone density
Lifting your mood
Improving your balance, and
Building your mind-body connection

This very modifiable workout routine has NO cardio, NO jumping, NO transitions to the ground and is very knee-friendly with NO squats. But of course there’s a warm up and cool down and plenty of sweat in between!

SET UP:
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete rounds one and three with LIGHT dumbbells (or no dumbbells) and rounds two and four with HEAVY dumbbells (or moderate dumbbells, depending on your goal!)

WARM UP

EXERCISES:
Overhead to High Knees
Front Raise with Side Raise
Twisting Kicks
Curling Side Kicks
Forward Hinge Arm Flappers / Deadlifts

FINISHER (complete one interval on each side):
Drinky Bird Hold

COOL DOWN STRETCHING

Body Shaping Bs Suggested STACKER: https://youtu.be/4Y2ACPn4_PA

EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Pahla B – your BEST fitness friend!