The BEST Total Body Workout! Fast, Efficient + Effective for Women over 50

It’s SEPTEMBER, and today we’re enjoying a beautiful mix of CARDIO and STRENGTH in a KNEE-FRIENDLY total body routine! Of course it’s LOW IMPACT, so it’s perfect for women of a “certain age” who want a thorough WEIGHT LOSS WORKOUT that’s fast, efficient and pain-free!

Find the SEPTEMBER 7-Day Series here: https://bit.ly/Sept7Day

We’re focusing on effective exercises that put us on the road to our weight and fitness goals, alternating between cardio and strength with some BALANCE thrown in, too! (Because that’s the secret sauce to healthy aging.)

Grab a set of dumbbells and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i

SET UP:
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Walking + Cross Body Crunches
Low Swinging Heel Digs + Step Back Side Raise
High Knee Punch Ups + Deadlifts
Double Knees + Triangles
Forward Hinge Arm Flappers + Front Punch High Knees
Can Cans + Curling Side Kicks

BUILT-IN FINISHER:
Letter Ks + Oblique Pull Downs

COOL DOWN

EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Be sure to SHARE this video with your friends! See you tomorrow.

Some sound effects provided by https://www.zapsplat.com/

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Website: http://pahlabfitness.com/

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Pahla B – your BEST fitness friend!