Make sure to check out Factor and use my code for $90 off over your first 3 weeks of meals, plus free shipping
CODE: KESHAC90
https://bit.ly/3jHCTcp
#FactorMeals #FactorPartner
Workout:
Seated Wide grip rows: 3 sets, 10-12Reps
Seated close grip underhand rows: 3 sets, 10-12Reps
Pendlay Rows: 3 sets, 8reps
Close grip dumbbell row: 3sets, 12-15Reps
Barbell curls: 3sets, 10Reps
Single arm dumbbell row: 3sets, 16Reps
Dumbbell hammer curls : 3sets, 10Reps
——————————————————————————
FACEBOOK ♡ https://www.facebook.com/markesha.col…
INSTAGRAM ♡ https://www.instagram.com/kesha.collins/
——————————————————————————
This video is sponsored by Factor | Thank you for supporting my channel as I work on creating the best content for you all ♡
Summer Romances: Three summer romances from the much-loved author Sue Moorcroft in one great-value box set
£0.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)The Seven Husbands of Evelyn Hugo: The Sunday Times Bestseller
£5.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)Love Me or Leave Me: A captivating saga of escapism and undying hope
£0.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)What Mummy Makes: Cook Just Once for You and Your Baby
£10.94 (as of April 28, 2025 03:50 GMT +00:00 - More info)How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
£14.75 (as of April 28, 2025 03:50 GMT +00:00 - More info)The Waiting: The Brand New Ballard & Bosch Thriller (Ballard and Bosch)
£4.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)A Brush with Death: A wonderfully witty British cosy mystery for fans of Richard Osman
£0.99 (as of April 28, 2025 03:50 GMT +00:00 - More info)Say You Swear: The smash-hit TikTok sensation with the book boyfriend readers cannot stop raving about (Boys of Avix 1)
£5.49 (as of April 28, 2025 03:50 GMT +00:00 - More info)Auto Amazon Links: No products found. Blocked by captcha. Blocked by captcha.
Auto Amazon Links: No products found. Blocked by captcha.