CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed

The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home! LET’S DO THIS!

CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA
RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4

Include: Warm Up + ABS Finisher

W A R M U P (30’’ EACH)

1: Jumping Jacks
2: Inch Worms
3: Side Lunges
4: Hamstring Stretch

E X E R C I S E S (45’’ ON 15’’ OFF)

1: Low Jumping Jacks
2: Tabletop Toe Touches
3: High Knees
4: ½ Burpees
5: In and Out Squat Pulses
6: Shoulder Tabs
7: Jumping Lunges
8: Shuffle ½ Burpees

A B S

1: Knee to Ellbow Crunches
2: Flutter Kicks
3: Russian Twists
4: Leg Raises

TRAINING GUIDE: http://growingannanas.com

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