PUSH, PULL & LEGS WORKOUT PLAN | DUMBBELLS ONLY | BENCH OR NO BENCH

Here’s a Push, Pull, Legs workout plan you can follow to build muscle mass and increase your metabolism to burn fat as well. This workout plan is great for anyone.
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Workout Schedule
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Day 1 – Push Workout 1
Day 2 – Pull Workout 1
Day 3 – Legs Workout 1
Day 4 – ABS/HIIT/Rest Day
Day 5 – Push Workout 2
Day 6 – Pull Workout 2
Day 7 – Legs Workout 2
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
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Creatine
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Pre-Workout
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