Happy May 2????, Killer Bs! We’re doing our BEST WORK today by grabbing a moderate set of dumbbells (or feel free to do the workout without them) and enjoying exercises that strengthen our midsection. There’s nothing like a nice STRONG CORE to make you feel slim????!
Find the MAY ???? 7-day workout series here: http://bit.ly/MAY7DaySeries
And speaking of a strong core????, did you know that aging doesn’t *have to* mean an inevitable loss of STRENGTH, ENERGY, and VIGOR? Research has shown that strength workouts like this one are the secret sauce???? to growing MUSCLE & BONE and staying active for as long as we can!
These are EASY-TO-FOLLOW???? moves that work in a complex⚛️ way by calling a VARIETY OF MUSCLES into action with each exercise. And did I mention that we’re having FUN? Let’s go!
SHOPPING INFO:
Of course you want this snakeskin tank top, it’s comfy and adorable! (affiliate link): https://amzn.to/3t5ezVC
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z
SET UP:
Interval timer is set for one minute; complete the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Swinging Knees to Elbows
Triangles
Curtsy Twists
Oblique Crunches
Deadlifts
Side Bends
Semi Squatted Cross Body Crunches
Side Kick Press Up
Front Punch Step Back
FINISHER (alternating sides):
Star Balance
COOL DOWN
???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Killer Bs, thanks for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.????
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
???? Website: http://pahlabfitness.com/
// RESOURCES
???? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
???? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
???? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
???? PATREON ➭ https://www.patreon.com/PahlaBFitness
???? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
???? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
???? iTunes ➭ http://bit.ly/FitnessMatters
???? SoundCloud ➭ http://bit.ly/SCFitnessMatters
???? Spotify ➭ http://bit.ly/SPFitnessMatters
???? Stitcher ➭ http://bit.ly/STFitnessMatters
???? Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤
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