It’s Day ONE of the May???? 7-day series, my friends, and today is gonna knock your socks???? off! (Unless, of course, you like wearing socks… and maybe even shoes!)
Find the MAY ???? 7-day workout series here: http://bit.ly/MAY7DaySeries
We’re starting this series with a happy????, HEART-HEALTHY routine that focuses on cardio moves with a bit of balance and subtle toning work. This combination is so beneficial to us women of “a certain age,” who want to move into the years ahead STRONG???? and FIT.
If you’re ready, come on get happy???????? and let’s go!
SHOPPING INFO:
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L
SET UP:
Timer is set for intervals of 20 seconds of work and 10 seconds of rest; complete each circuit twice.
WARM UP
EXERCISES:
Circuit 1
Wide Walking Stars
Upside Down Jacks
Twisting Kicks
Low Swinging Heel Digs
Toy Soldiers
Punch Down Tap Outs
Dancing Xs
Big Arm Side Shuffles
Pop-a-Squats
Circuit 2
Skiers
Forward Hinge Arm Flappers
Can Cans
Chicken Wing Side Kicks
Windmill Tap Backs
Letter Ks
Ding Dongs
Half Jacks
Reach Across
FINISHER (one side at a time with an interval of rest in between):
Super Slow Crane Kick Jacks
COOL DOWN
???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Know somebody who’s ready to climb aboard the CARDIO train????? Share the video! See you tomorrow. ????
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
???? Website: http://pahlabfitness.com/
// RESOURCES
???? WORKOUT PROGRAMS âž http://bit.ly/KBWorkoutPrograms
???? SHOP KILLER B MERCH âž http://bit.ly/shopkb
???? MY FAVES FROM AMAZON âž http://bit.ly/KBamazon
// SUPPORT
???? PATREON âž https://www.patreon.com/PahlaBFitness
???? PAYPAL (One Time Donation) âž http://paypal.me/PahlaBFitness
// PODCAST
???? YouTube âž https://www.youtube.com/c/TheFitnessMattersPodcast
???? iTunes âž http://bit.ly/FitnessMatters
???? SoundCloud âž http://bit.ly/SCFitnessMatters
???? Spotify âž http://bit.ly/SPFitnessMatters
???? Stitcher âž http://bit.ly/STFitnessMatters
???? Google Play âž http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤
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