30-Day Ramadan at Home Workout Playlist: https://youtube.com/playlist?list=PLyP8pbBMxcsgwBF_Lfsb4iBA8jpYTkYgM
Download & Print the Plan here: http://joannasoh.com/fitness/detail/195
7 Tips to Workout During Ramadan: https://youtu.be/MBZ_1mOpswk
Ramadan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan
Blessed Ramadan to all of you who are fasting. Let’s make this year better than last year. To motivate and support each and everyone of you to continue to stay active during this fasting month, I’ve put together a 30-Day Ramadan At Home Workout Playlist. The workouts are designed to be lower intensity with a shorter duration, to boost your energy and metabolism. It will also help you to maintain your muscle mass and strength throughout the fasting period.
SHARE this with your family and friends and encourage them to join you. Have a blessed month and stay safe! xx
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #30DayRamadanWorkout
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh
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