Chest Fat loss Basic and advanced Body weight Home ???? workouts #coachmathi #fittamila #weightloss .
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1. Wide grip push-ups .
( Beginners) use knee push-ups.
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2. Declined push-ups.
( Beginners ) Don’t try this exercise .
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3. Reverse Grip push-ups.
( Beginners) use your knees .
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4. Wide grip Pulse Push-ups.
( Beginners) use your knees .
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5. Clapping ???? push-ups.
( Beginners) use your knees .
You feel tuff this exercise please ignore this exercise also .
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Each exercise 10 reps 5 sets Advanced.
( Beginners ) 10 Reps 3 sets .
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#weightloss #coachmathi #chest #fatloss #chestworkouts #homeworkouts #homefitness . ????❤️????
.
.
1. Wide grip push-ups .
( Beginners) use knee push-ups.
.
2. Declined push-ups.
( Beginners ) Don’t try this exercise .
.
3. Reverse Grip push-ups.
( Beginners) use your knees .
.
4. Wide grip Pulse Push-ups.
( Beginners) use your knees .
.
5. Clapping ???? push-ups.
( Beginners) use your knees .
You feel tuff this exercise please ignore this exercise also .
.
.
Each exercise 10 reps 5 sets Advanced.
( Beginners ) 10 Reps 3 sets .
.
#weightloss #coachmathi #chest #fatloss #chestworkouts #homeworkouts #homefitness . ????❤️????
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