20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you!
SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

BEGINNERS PLAYLIST: https://bit.ly/33XQNkC

DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
COOL DOWN (5 min): https://bit.ly/3hqWdbf

????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com