Eat THIS After CARDIO for Maximum Recovery & Fat loss

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Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind:

– What food should I eat after cardio?
– What supplements should I take post cardio?
– How much protein after cardio?
– How many carbs after cardio?

References

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://www.ncbi.nlm.nih.gov/pubmed/11255140
https://www.researchgate.net/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function
https://pubmed.ncbi.nlm.nih.gov/25371101/
https://pubmed.ncbi.nlm.nih.gov/25371101/
https://www.sciencedirect.com/science/article/abs/pii/S0031938418308497
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://pubmed.ncbi.nlm.nih.gov/10875252/
https://www.ncbi.nlm.nih.gov/pubmed/15946410
https://www.ncbi.nlm.nih.gov/pubmed/22765297
https://www.mdpi.com/2306-5710/3/1/6/htm
https://www.ncbi.nlm.nih.gov/pubmed/28778220
https://www.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php
https://vivo.health.unm.edu/display/n830076249
https://academic.oup.com/jn/article/144/2/218/4575102
https://pubmed.ncbi.nlm.nih.gov/28935827/
https://pubmed.ncbi.nlm.nih.gov/17614027/
https://www.ncbi.nlm.nih.gov/pubmed/17076983
https://www.ncbi.nlm.nih.gov/pubmed/22486722