Basic Step Aerobics Workout – Jonathon’s Fitness

Fitness Workout for Men
Visit http://jonathonsfitness.com for more workouts and exercises.

This Step Combo: (4, 32 count blocks)

4x R Basic
4x R V Step
4x Turn Step (start with right lead)
4x Knees to the corners (starting with right knee)

*I Step (right lead) exit back
*I Step exit front
Shuffle Right
2x Jacks (move back)
Shuffle Left
2x Jacks (in place)

Repeat from 1st and 2nd block with Left Lead

*Up on the bench, jack – step down and jack

Leave a Reply

Your email address will not be published. Required fields are marked *