Intense 8 Minute At Home Ab & Oblique Workout

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Official Anabolic Aliens video of: Intense 8 Minute At Home Ab & Oblique Workout.

Give this intense 8 minute at home ab & oblique workout a try! You get a FULL abs and obliques workout without having to leave your house just by doing multiple sets. Also, this would work as a killer circuit to do at the gym as a finisher at the end of your weighted ab and oblique routine since it’s bodyweight only. No weights are needed. Your abdominal muscles and oblique muscles will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you’d like, a timer is run throughout on the screen. Build those abs and obliques right from home with this intense workout!

Crunch Thrusts – 1:11 | Interval: 25/5
Starfish – 1:41 | Interval: 25/5
Jackknife – 2:11 | Interval: 35/5
Legs Extended Twists – 2:51 | Interval: 35/5
Legs Extended Out Hip Thrust – 3:31 | Interval: 35/5
Side Sky Touches – 4:11 | Interval: 35/5
Toe Touch Switches – 4:51 | Interval: 45/5
Side Sweepers – 5:41 | Interval: 45/5
Hip Overs – 6:31 | Interval: 45/5
Plank Side Knee Ins – 7:21 | Interval: 45/5
3-Way Rowboats – 8:11 | Interval: 1min

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