Leg training is extremely important for your health and longevity. Not only can it help you prevent injuries but having strong legs can help you perform your everyday activities. If you haven’t done the beginner and intermediate workouts yet, go back and check them out:
Intermediate Leg Workout Over 60
Complete Leg Workout Over 60 ADVANCED (MONDAY
Warm-Up (Watch The Videos Below)
Smith Machine Squat 10-12 Reps
Barbell RDL 10-12 Reps
(4 Rounds)
Alternate Lunge 10-12 Reps
Stability Ball Leg Curl 12-15 Reps
(3 Rounds)
Step-Ups 15-20 Reps
Single-Leg RDL 15-20 Reps
(3 Rounds)
Watch These Warm-Up Videos
Upper-Body Warmup: https://youtu.be/qqJwnk1Sy2g
Lower-Body Warmup:https://youtu.be/x0RoTD4tEzY
IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
???? http://boomerfitness.com/bf-breakthrough/
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
For more videos, make sure to like, comment, and SUBSCRIBE! ✔️
Click this link to get live coaching from the Boomer Fitness Team
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Click this link to get your FREE WORKOUT PLAN
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Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
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