Cardio STRETCH Full Body Workout for Women over 50

ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 100 – 125 calories | MODERATE day

This glorious CARDIO STRETCH routine is a fantastic treat for your body and your energy levels, with the perfect amount of gentle movement and static stretching for tired muscles.

Cardio stretching fits *anywhere* in your week of workouts! Use this video as a MODERATE day workout, an ACTIVE REST day, or as a prolonged WARM UP for your push day workout!

Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

We’re working on heart health, flexibility and overall energy today with no equipment, no jumping, no squatting and no transitions to the ground.

SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I

SET UP:
There is no timer, so some of these intervals might feel long. Repeat the cardio and stretching movements twice on each side.

WARM UP:
Low Swinging Tappers

EXERCISES:
Skiers with Calf Stretching
Twisting High Knees with Standing Twist Stretch
Rainbow Kicks with Overhead Rainbow Stretch
Windmill Tapbacks with Hamstring Stretch
Booty Kicker Jacks with Quad Stretch
Wide Open Side Kicks with Chest Stretch
Forward Hinge Arm Flappers with Upper Back Stretch

SUGGESTED STACKER for a PUSH DAY (Toning CARDIO 10 Minute Workout): https://youtu.be/V1pBn7fO0qc

???? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Pahla B – your BEST fitness friend!